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Wellness Together Canada provides Mental Health and Substance Use Support online. It was created in response to an unprecedented rise in mental distress since the COVID-19 pandemic, with funding from the Government of Canada. As a country, we are facing challenges at a scale we’ve never seen before, from social isolation and financial insecurity to substance use concerns and racial inequality. Their website at includes opportunities to connect with others who understand your experiences, helps you build and practice skills to improve mental health, has free articles and videos for you, as well as many other resources.