Slideshow image

An interesting detail that you may find on “Good Mental Health” checklists is that of personal hygiene. Brushing your teeth, washing your face, showering, and taking time to brush or comb your hair, these all have a positive effect on your mental wellbeing. Other items for improving your mental health on a daily basis include sleeping well, hydrating, spending time outside (especially in the sun), and spiritual practices such as stillness and prayer. Caring for your body – your temple – can be a daily practice of worship, benefiting you and those around you, too!