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Have you experience loss and grief? Wellness Together Canada has a free hotline to speak with a Grief and Loss Coach, providing support and guidance in a period of life that seems without structure or direction. You can call 1-866-585-0445 to speak with a grief coach at no charge. For more information, please visit

Sanctuary Mental Health Course – Thank you for following along with the weekly course descriptions! We will be hosting this course once more in the Fall. If you already know you would like to take part, please let Michelle know so we can work the timing out. Please take a look at the Sanctuary Mental Health website HERE for an introduction to their work. If you have questions or would like more info, please contact