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An interesting detail that you will often find on “Good Mental Health” checklists is that of personal hygiene. Brushing your teeth, washing your face, showering, & taking time to brush or comb your hair have a positive effect on your mental wellbeing. Other ways of improving your mental health on a daily basis include sleeping well, staying hydrated, spending time outside (especially in the sun), and spiritual practices such as stillness and prayer. Caring for your body – your temple – can be a daily practice of worship, and benefits you and those around you, too!