Do you know of a mental health resource that others would benefit from? Let Michelle or Asher know so it can be shared here.
BounceBack® is a free program from the Canadian Mental Health Association designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build kills to improve your mental health. For more information, please visit https://cmha.ca/bounce-back/.