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Taking time for Sabbath and rest is not only about sleep. There are many different aspects to rest, which Ashley Abramson outlines in her article “Seven Types of Rest to Help Restore Your Body’s Energy.” These include physical, mental, emotional, social, sensory, creative and spiritual rest. Each of these areas in our lives needs a break and time to recuperate. You can read the article at https://www.apa.org/topics/mental-health/seven-rest-types.