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Do you need assistance with mental health wellness or other needs? Asking for help can be difficult, especially if you’ve been raised to put the needs of others ahead of your own. There are many resources for help and the staff and vestry at St Paul’s are here to support, encourage and walk with you. In addition, in the province of Alberta, 211 is an essential service that helps Albertans find the right resource or service for whatever issue they need help with, at the right time. 211 is available 24/7 by phone, text, and chat. The service is free, confidential and available in over 170 languages over the phone. Visit their website https://ab.211.ca/.